How many calories in

Plain Bagels

  • 0
  • 3.5
  • 49

220 calories

Plain Bagels

Recommendation:
Combine Plain Bagels with the whey protein to lose weight.

Best diets with Plain Bagels

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 49
  • - Calories: 220
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel (85g)

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Plain Bagels

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, brown sugar, salt, malt, soybean oil, wheat gluten, yeast, guar gum, enzyme, calcium propionate (mold inhibitor).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is bad in Plain Bagels?
Nothing. Plain Bagels contains only good nutrients.

Any good ingredients are in Plain Bagels?
Plain Bagels contains saturated fat, cholesterol, dietary fiber, sugars, iron.

What is one serving ?
Serving size of Plain Bagels is 1 bagel (eighty five g).

Can I burn fat with this product?
Of course, you can if you consume no more than six serving sizes a day.

What’s Plain Bagels?
Plain Bagels contains: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar cane fiber, brown sugar, salt, malt, soybean oil, wheat gluten, yeast, guar gum, enzyme, calcium propionate (mold inhibitor).

How many sugar contains in one serving of Plain Bagels?
1 bagel (85g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 13% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of sugars, iron, saturated fat, cholesterol, dietary fiber. Plain Bagels has 220 calories (15 calories from fat), seven g of protein, 45 g of carbohydrates and one grams of fat. Warning: Plain Bagels has a 15 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Bagels, 100% Whole Wheat
Hearth, Hot Dog Buns, Whole Grain
Bagels, Pre-Sliced, 100% Whole Wheat

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