How many calories in

Plain Bagels

  • 0
  • 3.5
  • 46

210 calories

Plain Bagels

Recommendation:
Combine it and a protein diet shake to burn fat faster.

Best diets with Plain Bagels

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bagel (85g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.29g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with Plain Bagels

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, dough conditioner (enzymes, wheat flour), salt, yeast, soybean oil, cornmeal.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Plain Bagels?
Serving of Plain Bagels is one bagel (eighty five g).

Any good ingredients are in Plain Bagels?
Plain Bagels contains saturated fat, cholesterol, sugars, added sugars, protein, iron.

What's bad in Plain Bagels?
We don't know anything bad about it.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes.

What’s Plain Bagels?
Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, dough conditioner (enzymes, wheat flour), salt, yeast, soybean oil, cornmeal.

How many sugar contains in one serving of Plain Bagels?
1 bagel (85g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Bagels?
You can get 12% of your DV from one serving of Plain Bagels.

Conclusion:

Plain Bagels is a good source of saturated fat, protein, cholesterol, added sugars, iron, sugars. Plain Bagels has two hundreds ten calories (ten calories from fat), 8 g of protein, 42 g of carbs and 1 g of fat. Warning: it has a 10 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

White Whole Grain Skinny Buns
English Muffins, Light
Soft And Smooth, 100% Whole Wheat Bun

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