How many calories in

Hamburger Buns, 100% Whole Wheat

  • 0
  • 3.5
  • 70

150 calories

Hamburger Buns, 100% Whole Wheat

Recommendation:
We recommend to try 1 Bun (fifty seven g) with a whey protein shake to lose weight quickly.

Best diets with Hamburger Buns, 100%

Calories from fat: 15 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 150
  • - Calories from fat: 15 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 Bun (57g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 150 cal 9%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Hamburger Buns, 100%

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING : SOYBEAN OIL, SALT, BROWN SUGAR, DISTILLED VINEGAR, CALCIUM SULFATE, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE FOLLOWING: MONO-AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYAL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (monocalcium PHOSPHATE, CALCIUM SULPHATE, AMMONIUM SULPHATE), CORN STARCH, GUAR GUM, NATURAL FLAVORS, VITAMIN D3, SOY LECITHIN, MILK, SOY FLOUR, SESAME SEEDS

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Hamburger Buns, 100% Whole Wheat?
Hamburger Buns, 100% Whole Wheat ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium.

What's bad in Hamburger Buns, 100% Whole Wheat?
We don't know anything bad about it. Hamburger Buns, 100% contains only good nutrients.

What is in this product?
Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS two % OR LESS OF EACH OF THE FOLLOWING : SOYBEAN OIL, SALT, BROWN SUGAR, DISTILLED VINEGAR, CALCIUM SULFATE, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE FOLLOWING: MONO-AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYAL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (monocalcium PHOSPHATE, CALCIUM SULPHATE, AMMONIUM SULPHATE), CORN STARCH, GUAR GUM, NATURAL FLAVORS, VITAMIN D3, SOY LECITHIN, MILK, SOY FLOUR, SESAME SEEDS

Can I lose weight with Hamburger Buns, 100% Whole Wheat?
Yes, it's possible if you eat no more than ten servings.

What is one serving ?
Serving of Hamburger Buns, 100% Whole Wheat is 1 Bun (fifty seven g).

How many sugar contains in one serving of Hamburger Buns, 100% Whole Wheat?
1 Bun (57g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Hamburger Buns, 100% Whole Wheat?
You can get 9% of your DV from one serving of Hamburger Buns, 100% Whole Wheat.

Conclusion:

Hamburger Buns, 100% Whole Wheat is a good source of calcium, cholesterol, dietary fiber, protein, saturated fat. Product has 150 calories (fifteen calories from fat), 8 grams of protein, 26 g of carbohydrates and one grams of fat. Be careful — it has a 15 calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Buns, Hot Dog, 100% Whole Wheat
Soft And Smooth, 100% Whole Wheat Bun
Sliced Bagels - Honey Wheat

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