How many calories in

Seeded Sandwich Rolls

  • 0
  • 3.5
  • 31

200 calories

Seeded Sandwich Rolls

Recommendation:
Try it with the protein diet shake to burn fat quickly.

Best diets with Seeded Sandwich Rolls

Calories from fat: 40 (6% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 31
  • - Calories: 200
  • - Calories from fat: 40 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bun (74g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 200 cal 12%
Calories from Fat 40 cal 6%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Seeded Sandwich Rolls

Ingredients

Unbleached unenriched wheat flour, water, sunflower seeds, sesame seeds, amaranth, flaxseeds, poppy seeds, wheat gluten, yeast, sugar, honey, contains 2% or less of the following: sunflower oil, pumpkin seeds, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Seeded Sandwich Rolls?
Serving size of Seeded Sandwich Rolls is one bun (seventy four g).

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes a day.

What is in Seeded Sandwich Rolls?
Ingredients: Unbleached unenriched wheat flour, water, sunflower seeds, sesame seeds, amaranth, flaxseeds, poppy seeds, wheat gluten, yeast, sugar, honey, contains two % or less of the following: sunflower oil, pumpkin seeds, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.

What good ingredients are in Seeded Sandwich Rolls?
Seeded Sandwich Rolls ingredients: saturated fat, cholesterol, protein.

What's bad in Seeded Sandwich Rolls?
We don't know anything bad about it.

How many sugar contains in one serving of Seeded Sandwich Rolls?
1 bun (74g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Seeded Sandwich Rolls?
You can get 12% of your DV from one serving of Seeded Sandwich Rolls.

Conclusion:

Seeded Sandwich Rolls is a good source of saturated fat, protein, cholesterol. Seeded Sandwich Rolls has 200 calories (forty calories from fat), eight g of protein, 33 grams of carbs and four g of fat. Be careful — Seeded Sandwich Rolls has a forty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Buns, Hamburger, Whole Grain
Artisan Bread - Ciabatta Rolls
Stone Baked Artisan Rolls, Multi-Grain

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