How many calories in

Rolls, Sandwich, 100% Whole Wheat

  • 0
  • 3.5
  • 46

130 calories

Rolls, Sandwich, 100% Whole Wheat

Recommendation:
We recommend to try 1 ea with the protein to lose weight quickly.

Best diets with Rolls, Sandwich, 100%

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 ea

Nutrition per serving DV
Protein 7g 15%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Rolls, Sandwich, 100%

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast. Contains 2% or Less of Each of the Following: Wheat Bran, Soybean Oil, Salt, Molasses, Soy Fiber, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Guar Gum, Caramel Coloring, Enzyme, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rolls, Sandwich, 100% Whole Wheat?
Rolls, Sandwich, 100% Whole Wheat ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving size?
One serving size of Rolls, Sandwich, 100% Whole Wheat is one ea.

What's bad in Rolls, Sandwich, 100% Whole Wheat?
Nothing.

What is inside this product?
Rolls, Sandwich, 100% Whole Wheat contains: Whole Wheat Flour, Water, Wheat Gluten, High Fructose Corn Syrup, Yeast. Contains two % or Less of Each of the Following: Wheat Bran, Soybean Oil, Salt, Molasses, Soy Fiber, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Guar Gum, Caramel Coloring, Enzyme, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide.

Can I lose weight with Rolls, Sandwich, 100% Whole Wheat?
Yes, you can if you consume no more than eleven serving sizes per day.

How many sugar contains in one serving of Rolls, Sandwich, 100% Whole Wheat?
1 ea contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Sandwich, 100% Whole Wheat?
You can get 8% of your DV from one serving of Rolls, Sandwich, 100% Whole Wheat.

Conclusion:

Rolls, Sandwich, 100% Whole Wheat is a good source of saturated fat, cholesterol, dietary fiber. It has 130 calories (15 calories from fat), seven grams of protein, twenty four g of carbs and 2 grams of fat. Be careful: it has a fifteen calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

English Muffin, Plain
Hot Dog Rolls, 100% Whole Wheat
Egg Bagel

Comments:

Leave a Reply

Your email address will not be published.