How many calories in

100% Whole Wheat Buns, Sandwich

  • 0
  • 3.5
  • 96

140 calories

100% Whole Wheat Buns, Sandwich

Recommendation:
Combine 100% Whole Wheat Buns, Sandwich with a whey protein shake to burn fat faster.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 bun (50g)

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium 0.28g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour (malted barley), water, high fructose corn syrup, yeast, vital wheat gluten, wheat bran, contains 2% or less of soybean oil, molasses, salt, sodium stearoyl lactylate, monocalcium phosphate, soy flour, calcium sulfate, ascorbic acid, calcium peroxide, ammonium sulfate, azodicarbonamide, calcium propionate (preservative), enzymes.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings per day.

What is inside this product?
100% Whole Wheat Buns, Sandwich contains: whole wheat flour (malted barley), water, high fructose corn syrup, yeast, vital wheat gluten, wheat bran, contains 2% or less of soybean oil, molasses, salt, sodium stearoyl lactylate, monocalcium phosphate, soy flour, calcium sulfate, ascorbic acid, calcium peroxide, ammonium sulfate, azodicarbonamide, calcium propionate (preservative), enzymes.

What good ingredients are in 100% Whole Wheat Buns, Sandwich?
100% Whole Wheat Buns, Sandwich contains saturated fat, cholesterol, dietary fiber.

What's bad in 100% Whole Wheat Buns, Sandwich?
Nothing. 100% Whole Wheat contains only good ingredients such as: saturated fat, dietary fiber, cholesterol.

What is one serving of 100% Whole Wheat Buns, Sandwich?
Serving of 100% Whole Wheat Buns, Sandwich is one bun (fifty g).

How many sugar contains in one serving of 100% Whole Wheat Buns, Sandwich?
1 bun (50g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Buns, Sandwich?
You can get 8% of your DV from one serving of 100% Whole Wheat Buns, Sandwich.

Conclusion:

100% Whole Wheat Buns, Sandwich is a good source of dietary fiber, cholesterol, saturated fat. Product has 140 calories (twenty calories from fat), six g of protein, 29 grams of carbs and two g of fat. Warning — 100% Whole Wheat Buns, Sandwich has a 20 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

English Muffins, Made with Whole Grains
Wheat English Muffins
English Muffins, Made With Whole Grain, Original

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