How many calories in

Winter Squash, Raw

  • 0
  • 5
  • 41

39 calories

Winter Squash, Raw

Recommendation:
Combine 1 cup, cubes and the protein diet shake to burn belly fat quickly.

Best diets with Winter Squash, Raw

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 39
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, cubes

Nutrition per serving DV
Protein 1g 2%
Calories 39 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1586IU 32%
Vitamin C (good) 0.014g 19%
Iron 0.001g 6%
Calcium 0.032g 3%
Top 10 diets with Winter Squash, Raw

Ingredients

Squash.

Ways to burn 39 calories:

  • 11 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: squash.

What is bad in Winter Squash, Raw?
We don't know anything bad about it. Winter Squash, Raw contains only good nutrients such as: added sugars, saturated fat, cholesterol, vitamin C, sodium, vitamin A.

Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings.

What is one serving ?
One serving size of Winter Squash, Raw is one cup, cubes.

Any good ingredients are in Winter Squash, Raw?
Winter Squash, Raw contains saturated fat, cholesterol, sodium, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Winter Squash, Raw?
1 cup, cubes contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Winter Squash, Raw?
You can get 2% of your DV from one serving of Winter Squash, Raw.

Conclusion:

Winter Squash, Raw is a good source of sodium, vitamin A, added sugars, cholesterol, vitamin C, saturated fat. Product has 39 calories (two calories from fat), 1 grams of protein, 10 grams of carbohydrates and grams of fat. Warning: Winter Squash, Raw has a 2 calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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