How many calories in

Whole Wheat Bagels

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250 calories

Whole Wheat Bagels

Recommendation:
We recommend to try Whole Wheat Bagels and the whey protein to lose weight quickly.

Best diets with Whole Wheat Bagels

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 250
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 Bagel (104g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Whole Wheat Bagels

Ingredients

WHOLE WHEAT FLOUR, FLOUR UMBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), XANTHAN GUM, GUAR GUM, MALTODEXTRIN, SODIUM ALGENATE, YELLOW CORN MEAL, HIGH OLEIC CANOLA OIL.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Whole Wheat Bagels?
Whole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, vitamin C, calcium, iron.

What's bad in Whole Wheat Bagels?
Nothing.

What is in Whole Wheat Bagels?
Ingredients list: WHOLE WHEAT FLOUR, FLOUR UMBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B one), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), XANTHAN GUM, GUAR GUM, MALTODEXTRIN, SODIUM ALGENATE, YELLOW CORN MEAL, HIGH OLEIC CANOLA OIL.

Can I burn fat with Whole Wheat Bagels?
Of course, you can if you consume no more than six serving sizes.

What is one serving size of Whole Wheat Bagels?
Serving of Whole Wheat Bagels is one Bagel (104g).

How many sugar contains in one serving of Whole Wheat Bagels?
1 Bagel (104g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bagels?
You can get 15% of your DV from one serving of Whole Wheat Bagels.

Conclusion:

Whole Wheat Bagels is a good source of protein, cholesterol, dietary fiber, iron, vitamin C, calcium, saturated fat. Whole Wheat Bagels has 250 calories (10 calories from fat), nine grams of protein, forty nine g of carbohydrates and one grams of fat. Warning: product has a ten calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Onion Rolls
White Hamburger Buns
High Fiber, Plain, English Muffins

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