How many calories in

English Muffin, Whole-Wheat

  • 0
  • 4
  • 45

134 calories

English Muffin, Whole-Wheat

Recommendation:
Combine it with the protein to lose weight.

Best diets with English Muffin, Whole-Wheat

Calories from fat: 13 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 134
  • - Calories from fat: 13 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 muffin

Nutrition per serving DV
Protein 6g 12%
Calories 134 cal 8%
Calories from Fat 13 cal 2%
Total Fat 1.4g 2%
Saturated Fat (good) 0.2g 1%
Total Carbohydrate 27g 11%
Sodium 0.24g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 3IU 0%
Vitamin C 0g 0%
Iron (good) 0.002g 11%
Calcium (good) 0.175g 18%
Top 10 diets with English Muffin, Whole-Wheat

Ingredients

Whole wheat flour, water, farina (wheat), wheat gluten, sugar, contains 2% or less of each of the following: yeast, rice, flour, yellow corn flour, soybean oil, raisin juice concentrate, yellow corn meal, salt, vitamin A palmitate, azodicarbonamide, datem, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, vinegar, wheat starch, cornstarch, citric acid, sodium citrate, cholecalciferol (Vitamin D), enzymes, alpha tocopheryl acetate (Vitamin E), calcium propionate and natamycin (to retard spoilage).

Ways to burn 134 calories:

  • 40 min
  • 15 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with English Muffin, Whole-Wheat?
Yes, you can if you eat no more than 11 servings a day.

What’s English Muffin, Whole-Wheat?
English Muffin, Whole-Wheat contains: Whole wheat flour, water, farina (wheat), wheat gluten, sugar, contains 2% or less of each of the following: yeast, rice, flour, yellow corn flour, soybean oil, raisin juice concentrate, yellow corn meal, salt, vitamin A palmitate, azodicarbonamide, datem, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), calcium carbonate, vinegar, wheat starch, cornstarch, citric acid, sodium citrate, cholecalciferol (Vitamin D), enzymes, alpha tocopheryl acetate (Vitamin E), calcium propionate and natamycin (to retard spoilage).

What is one serving of English Muffin, Whole-Wheat?
One serving of English Muffin, Whole-Wheat is one muffin.

Any good ingredients are in English Muffin, Whole-Wheat?
English Muffin, Whole-Wheat ingredients: saturated fat, cholesterol, dietary fiber, calcium, iron.

What's bad in English Muffin, Whole-Wheat?
Nothing.

How many sugar contains in one serving of English Muffin, Whole-Wheat?
1 muffin contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of English Muffin, Whole-Wheat?
You can get 8% of your DV from one serving of English Muffin, Whole-Wheat.

Conclusion:

English Muffin, Whole-Wheat is a good source of saturated fat, cholesterol, iron, calcium, dietary fiber. English Muffin, Whole-Wheat has one hundred thirty four calories (13 calories from fat), 6 g of protein, twenty seven g of carbs and one g of fat. Be careful: product has a thirteen calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

100% Whole Wheat Bagels
Classic White Rolls
Slimwiches, Buns, Slim, Eight Grain, Pre-Sliced

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