How many calories in

100% Whole Wheat Bagels

  • 0
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  • 103

210 calories

100% Whole Wheat Bagels

Recommendation:
We recommend to try one bagel (85g/ three oz) and the meal replacement shake to lose weight faster.

Best diets with 100% Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel (85g/3 oz)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.06g 6%
Top 10 diets with 100% Whole Wheat

Ingredients

Stone ground whole wheat flour, water, wheat, gluten, honey, sugar, may contain 2% less of: salt, yeast, calcium propionate, potassium sorbate, and propionic acid (preservatives), mono-diglycerides, calcium sulfate, tricalcium phosphate, ascorbic acid, l-cysteine, dextrose, enzymes.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein.

Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes.

What is one serving ?
Serving of 100% Whole Wheat Bagels is one bagel (eighty five g/ three oz).

What is inside this product?
Ingredients list: Stone ground whole wheat flour, water, wheat, gluten, honey, sugar, may contain 2% less of: salt, yeast, calcium propionate, potassium sorbate, and propionic acid (preservatives), mono-diglycerides, calcium sulfate, tricalcium phosphate, ascorbic acid, l-cysteine, dextrose, enzymes.

What is bad in 100% Whole Wheat Bagels?
Nothing.

How many sugar contains in one serving of 100% Whole Wheat Bagels?
1 bagel (85g/3 oz) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bagels?
You can get 12% of your DV from one serving of 100% Whole Wheat Bagels.

Conclusion:

100% Whole Wheat Bagels is a good source of cholesterol, saturated fat, protein, dietary fiber. It has 210 calories (15 calories from fat), ten grams of protein, forty two grams of carbohydrates and 1 g of fat. Warning — product has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Slimwiches, Buns, Slim, Eight Grain, Pre-Sliced
English Muffin, Whole-Wheat
Ciabatta Loaf

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