How many calories in

Ciabatta Rolls

  • 0
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  • 41

230 calories

Ciabatta Rolls

Recommendation:
We recommend to try one roll (one hundred six g) and the protein to burn belly fat quickly.

Best diets with Ciabatta Rolls

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 roll (106g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.51g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Ciabatta Rolls

Ingredients

Unbleached unbromated wheat flour (malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, and folic acid), filtered water, levain, salt, contains 2% or less of olive oil, yeast, malt.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ciabatta Rolls?
Ciabatta Rolls contains saturated fat, cholesterol, sugars, added sugars, protein, iron.

What's bad in Ciabatta Rolls?
Nothing. Ciabatta Rolls contains only good nutrients such as: iron, sugars, protein, saturated fat, cholesterol, added sugars.

What is one serving ?
One serving size of Ciabatta Rolls is one roll (one hundred six g).

Can I lose weight with this product?
Of course, it's possible if you consume no more than six servings a day.

What is inside this product?
Ingredients: Unbleached unbromated wheat flour (malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, and folic acid), filtered water, levain, salt, contains two % or less of olive oil, yeast, malt.

How many sugar contains in one serving of Ciabatta Rolls?
1 roll (106g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ciabatta Rolls?
You can get 14% of your DV from one serving of Ciabatta Rolls.

Conclusion:

Ciabatta Rolls is a good source of cholesterol, sugars, iron, protein, saturated fat, added sugars. Product has 230 calories (ten calories from fat), 8 grams of protein, 46 grams of carbs and 1 g of fat. Warning: it has a 10 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

100% Whole Wheat Hot Dog Buns
Arnold Sandwich Rolls,Whole Grains 100% Whole Wheat 8 Ct
Hearty English Muffins 100% Whole Wheat

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