How many calories in

Bagel Josef's, Sesame Seed Bagels

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  • 128

230 calories

Bagel Josef's, Sesame Seed Bagels

Recommendation:
Try Bagel Josef's, Sesame Seed Bagels and the protein shake to burn belly fat.

Best diets with Bagel Josef's, Sesame

Calories from fat: 35 (5% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 128
  • - Calories: 230
  • - Calories from fat: 35 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel (85g /3oz)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 230 cal 14%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Bagel Josef's, Sesame

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sprouted wheat berries, sesame seeds, wheat bran, honey, contains 2% or less of each of the following: wheat gluten, salt, cultured dextrose (for added freshness), wheat flour, wheat starch, yeast, ascorbic acid, distilled vinegar, enzymes (microbial), monocalcium phosphate, vegetable monoglycerides.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
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F. A. Q.

What is in this product?
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sprouted wheat berries, sesame seeds, wheat bran, honey, contains 2% or less of each of the following: wheat gluten, salt, cultured dextrose (for added freshness), wheat flour, wheat starch, yeast, ascorbic acid, distilled vinegar, enzymes (microbial), monocalcium phosphate, vegetable monoglycerides.

Any good ingredients are in Bagel Josef's, Sesame Seed Bagels?
Bagel Josef's, Sesame Seed Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

What is one serving size of Bagel Josef's, Sesame Seed Bagels?
Serving of Bagel Josef's, Sesame Seed Bagels is 1 bagel (eighty five g / three oz).

What's bad in Bagel Josef's, Sesame Seed Bagels?
We don't know anything bad about it. Bagel Josef's, Sesame contains only good ingredients.

Can I lose weight with this product?
Of course, you can if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Bagel Josef's, Sesame Seed Bagels?
1 bagel (85g /3oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel Josef's, Sesame Seed Bagels?
You can get 14% of your DV from one serving of Bagel Josef's, Sesame Seed Bagels.

Conclusion:

Bagel Josef's, Sesame Seed Bagels is a good source of dietary fiber, cholesterol, saturated fat, protein, iron. It has two hundreds thirty calories (35 calories from fat), 10 grams of protein, forty two g of carbohydrates and four grams of fat. Warning — Bagel Josef's, Sesame Seed Bagels has a thirty five calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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