How many calories in

Bagels - Onion & Sesame Seed

  • 0
  • 4
  • 90

240 calories

Bagels - Onion & Sesame Seed

Recommendation:
We recommend to try 1 bagel and the protein diet shake to lose weight.

Best diets with Bagels - Onion

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 90
  • - Calories: 240
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Bagels - Onion

Ingredients

Organic unbleached wheat flour, filtered water, honey, minced onions, fresh yeast, organic sesame seeds, wheat gluten, barley malt, sea salt.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Bagels - Onion & Sesame Seed?
Bagels - Onion & Sesame Seed ingredients: saturated fat, cholesterol, protein.

What is inside Bagels - Onion & Sesame Seed?
Ingredients list: organic unbleached wheat flour, filtered water, honey, minced onions, fresh yeast, organic sesame seeds, wheat gluten, barley malt, sea salt.

What is one serving size of Bagels - Onion & Sesame Seed?
Serving of Bagels - Onion & Sesame Seed is one bagel.

Can I lose weight with Bagels - Onion & Sesame Seed?
Of course, it's possible if you consume no more than six serving sizes a day.

What is bad in Bagels - Onion & Sesame Seed?
Nothing. Bagels - Onion contains only good ingredients such as: protein, saturated fat, cholesterol.

How many sugar contains in one serving of Bagels - Onion & Sesame Seed?
1 bagel contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels - Onion & Sesame Seed?
You can get 14% of your DV from one serving of Bagels - Onion & Sesame Seed.

Conclusion:

Bagels - Onion & Sesame Seed is a good source of protein, cholesterol, saturated fat. Bagels - Onion & Sesame Seed has 240 calories (15 calories from fat), 9 g of protein, forty eight grams of carbohydrates and one grams of fat. Be careful: Bagels - Onion & Sesame Seed has a fifteen calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Thin Sliced Bagels, 100% Whole Wheat
English Muffin, Wheat
100% Whole Wheat Thin Sandwich Rolls

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