How many calories in

100% Whole Wheat Bagels

  • 0
  • 4
  • 112

210 calories

100% Whole Wheat Bagels

Recommendation:
We recommend to try 100% Whole Wheat Bagels 1 bagel (eighty five g) and a meal replacement to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 112
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bagel (85g)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.39g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with 100% Whole Wheat

Ingredients

Stone ground whole wheat flour, water, wheat gluten, honey, sugar, contains 2% or less of: salt, yeast, calcium propionate, potassium sorbate, propionic acid (preservative), mono-diglcerides, calcium sulfate, tricalcium phosphate, ascorbic acid, l-cysteine, dextrose, enzymes.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is in 100% Whole Wheat Bagels?
Ingredients: Stone ground whole wheat flour, water, wheat gluten, honey, sugar, contains 2% or less of: salt, yeast, calcium propionate, potassium sorbate, propionic acid (preservative), mono-diglcerides, calcium sulfate, tricalcium phosphate, ascorbic acid, l-cysteine, dextrose, enzymes.

What is 1 serving size of 100% Whole Wheat Bagels?
Serving of 100% Whole Wheat Bagels is one bagel (eighty five g).

What good ingredients are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein.

What is bad in 100% Whole Wheat Bagels?
We don't know anything bad about it. 100% Whole Wheat contains only good nutrients such as: saturated fat, cholesterol, dietary fiber, protein.

Can I lose weight with 100% Whole Wheat Bagels?
Yes, you can if you eat no more than seven serving sizes per day.

How many sugar contains in one serving of 100% Whole Wheat Bagels?
1 bagel (85g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bagels?
You can get 12% of your DV from one serving of 100% Whole Wheat Bagels.

Conclusion:

100% Whole Wheat Bagels is a good source of dietary fiber, cholesterol, saturated fat, protein. 100% Whole Wheat Bagels has 210 calories (fifteen calories from fat), 10 g of protein, forty two g of carbohydrates and 1 g of fat. Be careful — 100% Whole Wheat Bagels has a 15 calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

100% Whole Wheat Thin Sandwich Rolls
Mini Bagels, Whole Wheat Mulltigrain
Sandwich Thins, 9 Grains

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