How many calories in

Sub Sandwich Rolls

  • 0
  • 4
  • 36

190 calories

Sub Sandwich Rolls

Recommendation:
Try one roll (seventy five g) with a protein diet shake to lose weight faster.

Best diets with Sub Sandwich Rolls

Calories from fat: 25 (4% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 36
  • - Calories: 190
  • - Calories from fat: 25 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 roll (75g)

Nutrition per serving DV
Protein 3g 6%
Calories 190 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Sub Sandwich Rolls

Ingredients

Water, corn starch, sourdough (rice flour, water), rice flour, psyllium seed husks (vegetable fiber), rice syrup, rice starch, sunflower oil, yeast, soy protein, sugar, apple fiber, modified cellulose, salt, calcium citrate, iron, thiamine, riboflavin, niacin.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes.

What is one serving of Sub Sandwich Rolls?
Serving of Sub Sandwich Rolls is 1 roll (seventy five g).

What is bad in Sub Sandwich Rolls?
We don't know anything bad about it. Sub Sandwich Rolls contains only good ingredients.

Any good ingredients are in Sub Sandwich Rolls?
Sub Sandwich Rolls ingredients: saturated fat, cholesterol, dietary fiber, iron.

What is in this product?
Ingredients: water, corn starch, sourdough (rice flour, water), rice flour, psyllium seed husks (vegetable fiber), rice syrup, rice starch, sunflower oil, yeast, soy protein, sugar, apple fiber, modified cellulose, salt, calcium citrate, iron, thiamine, riboflavin, niacin.

How many sugar contains in one serving of Sub Sandwich Rolls?
1 roll (75g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Sub Sandwich Rolls?
You can get 11% of your DV from one serving of Sub Sandwich Rolls.

Conclusion:

Sub Sandwich Rolls is a good source of iron, dietary fiber, saturated fat, cholesterol. Product has 190 calories (25 calories from fat), three grams of protein, 37 grams of carbs and 2 grams of fat. Warning — Sub Sandwich Rolls has a twenty five calories from fat! If you want to lose weight we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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