How many calories in

Bagels, Multi Grain

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190 calories

Bagels, Multi Grain

Recommendation:
Try one bagel (eighty one g) and the protein shake to burn fat faster.

Best diets with Bagels, Multi Grain

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bagel (81g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.29g 13%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 5g 20%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Bagels, Multi Grain

Ingredients

Enriched high gluten flour (wheat flour, malted barley, niacin, reduced ire, thiamin mononitrate, riboflavin, and folic acid), water, 100% stone ground whole wheat flour, wheat bran, oats, sunflower seeds, millet, flax, cracked wheat, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Bagels, Multi Grain is 1 bagel (81g).

What is inside Bagels, Multi Grain?
Ingredients: enriched high gluten flour (wheat flour, malted barley, niacin, reduced ire, thiamin mononitrate, riboflavin, and folic acid), water, one hundred % stone ground whole wheat flour, wheat bran, oats, sunflower seeds, millet, flax, cracked wheat, sugar, malt, yeast, salt, mono and diglycerides, calcium propionate (preservative), cornmeal.

Can I lose weight with this product?
Yes, you can if you consume no more than 7 servings a day.

What good ingredients are in Bagels, Multi Grain?
Bagels, Multi Grain contains saturated fat, cholesterol, dietary fiber, protein.

What's bad in Bagels, Multi Grain?
We don't know anything bad about it.

How many sugar contains in one serving of Bagels, Multi Grain?
1 bagel (81g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Multi Grain?
You can get 11% of your DV from one serving of Bagels, Multi Grain.

Conclusion:

Bagels, Multi Grain is a good source of dietary fiber, protein, cholesterol, saturated fat. Product has 190 calories (10 calories from fat), eight grams of protein, forty two g of carbs and one grams of fat. Be careful — Bagels, Multi Grain has a ten calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Multigrain with Flax English Muffins
Baby Baguette, Organic
Multigrain Sandwich Thins

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