How many calories in

100% Whole Wheat Bun

  • 0
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170 calories

100% Whole Wheat Bun

Recommendation:
We recommend to try 100% Whole Wheat Bun with the whey protein shake to burn fat.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 79
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bun (63g)

Nutrition per serving DV
Protein 7g 15%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, high fructose corn syrup, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, molasses, nonfat dry milk, enzyme active soy flour, wheat starch, one or more of the following dough conditioners (monoglycerides with citric acid, diacetyl tartaric acid esters of mono and diglycerides (datem), ascorbic acid, azodicarbonamide, mono- and diglycerides, calcium sulfate, tricalcium phosphate), calcium propionate (to preserve freshness).

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in this product?
100% Whole Wheat Bun contains: whole wheat flour, water, high fructose corn syrup, yeast, wheat gluten, contains two % or less of the following: soybean oil, salt, molasses, nonfat dry milk, enzyme active soy flour, wheat starch, one or more of the following dough conditioners (monoglycerides with citric acid, diacetyl tartaric acid esters of mono and diglycerides (datem), ascorbic acid, azodicarbonamide, mono- and diglycerides, calcium sulfate, tricalcium phosphate), calcium propionate (to preserve freshness).

What is one serving of 100% Whole Wheat Bun?
Serving of 100% Whole Wheat Bun is one bun (63g).

What's bad in 100% Whole Wheat Bun?
We don't know anything bad about it.

Any good ingredients are in 100% Whole Wheat Bun?
100% Whole Wheat Bun contains saturated fat, cholesterol, dietary fiber.

Can I burn fat with this product?
Of course, you can if you eat no more than 8 servings.

How many sugar contains in one serving of 100% Whole Wheat Bun?
1 bun (63g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bun?
You can get 10% of your DV from one serving of 100% Whole Wheat Bun.

Conclusion:

100% Whole Wheat Bun is a good source of dietary fiber, saturated fat, cholesterol. It has one hundred seventy calories (twenty calories from fat), seven g of protein, thirty g of carbohydrates and 2 grams of fat. Be careful: it has a 20 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

Multi-Grain Sandwich Thins
8 Whole Grain Wheat Hamburg Rolls
Whole Wheat Raisin Cinnamon Rolls

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