How many calories in

Flatbread Rounds, 100% Whole Grain

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100 calories

Flatbread Rounds, 100% Whole Grain

Recommendation:
Try 1 roll (forty three g/ 1.5 oz) with a whey protein shake to lose weight.

Best diets with Flatbread Rounds, 100%

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 61
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 roll (43g/ 1.5 oz)

Nutrition per serving DV
Protein 5g 10%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Flatbread Rounds, 100%

Ingredients

Whole wheat flour, water, yeast , sugar, wheat gluten, oat fiber, contain 2% or less of each of the following: modified wheat starch, flax seed, salt, cultured wheat starch, wheat bran, soybean oil, vinegar, whole rye flour, rolled oats, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, date, ethoxylated mono and diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono and diglycerides, Enzymes, ascorbic acid), barley flakes, triticale flour, sunflower seeds, whole amaranth seeds, monocalcium phosphate, guar gum, calcium sulfate, hulled whole millet, whole amaranth flour, whole brown rice flour, whole buckwheat flour, whole khorasan wheat flour, whole milled yellow corn, whole spelt flour, citric acid, sodium citrate, natamycin (To retard spoilage).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Flatbread Rounds, 100% Whole Grain?
Of course, it's possible if you consume no more than fifteen servings a day.

What's bad in Flatbread Rounds, 100% Whole Grain?
Nothing. Flatbread Rounds, 100% contains only good nutrients such as: saturated fat, dietary fiber, cholesterol.

What’s Flatbread Rounds, 100% Whole Grain?
Ingredients: Whole wheat flour, water, yeast , sugar, wheat gluten, oat fiber, contain 2% or less of each of the following: modified wheat starch, flax seed, salt, cultured wheat starch, wheat bran, soybean oil, vinegar, whole rye flour, rolled oats, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl, monoglycerides, mono and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, date, ethoxylated mono and diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono and diglycerides, Enzymes, ascorbic acid), barley flakes, triticale flour, sunflower seeds, whole amaranth seeds, monocalcium phosphate, guar gum, calcium sulfate, hulled whole millet, whole amaranth flour, whole brown rice flour, whole buckwheat flour, whole khorasan wheat flour, whole milled yellow corn, whole spelt flour, citric acid, sodium citrate, natamycin (To retard spoilage).

Any good ingredients are in Flatbread Rounds, 100% Whole Grain?
Flatbread Rounds, 100% Whole Grain ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving size?
One serving size of Flatbread Rounds, 100% Whole Grain is 1 roll (forty three g/ 1.5 oz).

How many sugar contains in one serving of Flatbread Rounds, 100% Whole Grain?
1 roll (43g/ 1.5 oz) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Rounds, 100% Whole Grain?
You can get 6% of your DV from one serving of Flatbread Rounds, 100% Whole Grain.

Conclusion:

Flatbread Rounds, 100% Whole Grain is a good source of dietary fiber, saturated fat, cholesterol. Product has 100 calories (ten calories from fat), five g of protein, twenty g of carbohydrates and one grams of fat. Warning: product has a 10 calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Honey Wheat Hamburger Buns
Whole Wheat Raisin Cinnamon Rolls
Tapioca Hotdog Buns

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