How many calories in

12 Grain Thin Sandwich Rolls

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  • 107

90 calories

12 Grain Thin Sandwich Rolls

Recommendation:
Try one bun (43g) with a meal replacement shake to burn belly fat quickly.

Best diets with 12 Grain Thin

Calories from fat: 10 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 bun (43g)

Nutrition per serving DV
Protein 5g 10%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with 12 Grain Thin

Ingredients

Water, whole wheat flour, unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), oat fiber, sugar cane fiber, brown sugar, wheat gluten, yeast, modified wheat starch, inulin, soybean oil, sugar, monoglycerides, contains 2% or less of : wheat, oats, barley, rye, triticale, millet, brown rice, bulgur corn, buckwheat, spelt, amaranth, flax seeds, salt, calcium propionate to retard spoilage, vinegar, cellulose gum, guar gum, xanthan gum, ascorbic acid, citric acid, enzymes.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving size of 12 Grain Thin Sandwich Rolls?
One serving of 12 Grain Thin Sandwich Rolls is one bun (forty three g).

What good ingredients are in 12 Grain Thin Sandwich Rolls?
12 Grain Thin Sandwich Rolls ingredients: saturated fat, cholesterol, dietary fiber.

What is inside 12 Grain Thin Sandwich Rolls?
Ingredients: water, whole wheat flour, unbromated unbleached enriched wheat flour (flour, malted barley flour, niacin (vitamin b three), reduced iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b2), folic acid), oat fiber, sugar cane fiber, brown sugar, wheat gluten, yeast, modified wheat starch, inulin, soybean oil, sugar, monoglycerides, contains two % or less of : wheat, oats, barley, rye, triticale, millet, brown rice, bulgur corn, buckwheat, spelt, amaranth, flax seeds, salt, calcium propionate to retard spoilage, vinegar, cellulose gum, guar gum, xanthan gum, ascorbic acid, citric acid, enzymes.

Can I burn fat with this product?
Of course, you can if you eat no more than sixteen servings per day.

What is bad in 12 Grain Thin Sandwich Rolls?
We don't know anything bad about it. 12 Grain Thin contains only good ingredients.

How many sugar contains in one serving of 12 Grain Thin Sandwich Rolls?
1 bun (43g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 12 Grain Thin Sandwich Rolls?
You can get 5% of your DV from one serving of 12 Grain Thin Sandwich Rolls.

Conclusion:

12 Grain Thin Sandwich Rolls is a good source of dietary fiber, cholesterol, saturated fat. Product has ninety calories (ten calories from fat), 5 grams of protein, twenty g of carbs and 1 g of fat. Be careful — it has a 10 calories from fat! If you want to burn fat we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

English Muffins, Whole Wheat
Organic English Muffins
Select,Multi-Grain Pre-Sliced Value Pk 16 Ct

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