How many calories in

Flatbread Rounds, Multigrain, Rolls

  • 0
  • 4.5
  • 35

100 calories

Flatbread Rounds, Multigrain, Rolls

Recommendation:
We recommend to try 1 Roll (forty three grams) with the whey protein to burn fat faster.

Best diets with Flatbread Rounds, Multigrain

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 Roll (43 grams)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.17g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Flatbread Rounds, Multigrain

Ingredients

Whole wheat flour, water, enriched flour (wheat four, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, fiber (may contain soy, oat, cottonseed, and/or cellulose), farina (wheat), contains 2% or less of each of the following: modified wheat starch, rolled wheat, vinegar, soybean oil, salt, rye nuggets, cultured wheat flour, corn grits, cultured wheat starch, rolled oats, wheat bran, whole rye flakes, triticale flakes, parboiled brown rice flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate datem, ethoxylated mono- and diglycerides, enzymes), monocalcium phosphate, barley flakes, hulled millet, whole flax seed, calcium sulfate, guar gum, citric acid, sodium citrate, calcium propionate and natamycin (to retard spoilage)

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Flatbread Rounds, Multigrain, Rolls?
Flatbread Rounds, Multigrain, Rolls ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What's bad in Flatbread Rounds, Multigrain, Rolls?
Nothing.

What is one serving ?
One serving of Flatbread Rounds, Multigrain, Rolls is one Roll (forty three grams).

What is in Flatbread Rounds, Multigrain, Rolls?
Ingredients: Whole wheat flour, water, enriched flour (wheat four, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, fiber (may contain soy, oat, cottonseed, and/or cellulose), farina (wheat), contains two % or less of each of the following: modified wheat starch, rolled wheat, vinegar, soybean oil, salt, rye nuggets, cultured wheat flour, corn grits, cultured wheat starch, rolled oats, wheat bran, whole rye flakes, triticale flakes, parboiled brown rice flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate datem, ethoxylated mono- and diglycerides, enzymes), monocalcium phosphate, barley flakes, hulled millet, whole flax seed, calcium sulfate, guar gum, citric acid, sodium citrate, calcium propionate and natamycin (to retard spoilage)

Can I burn fat with Flatbread Rounds, Multigrain, Rolls?
Of course, it's possible if you eat no more than fifteen servings.

How many sugar contains in one serving of Flatbread Rounds, Multigrain, Rolls?
1 Roll (43 grams) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Rounds, Multigrain, Rolls?
You can get 6% of your DV from one serving of Flatbread Rounds, Multigrain, Rolls.

Conclusion:

Flatbread Rounds, Multigrain, Rolls is a good source of dietary fiber, sugars, cholesterol, saturated fat. Product has one hundred calories (ten calories from fat), 4 g of protein, nineteen g of carbohydrates and one grams of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

100% Whole Wheat Thin Rounds Sliced Rolls
Parbaked Baguettes
100% Whole Wheat Sandwich Thins

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