How many calories in

Hole Wheat Bagels

  • 0
  • 4.5
  • 50

230 calories

Hole Wheat Bagels

Recommendation:
Combine it with the meal replacement to lose weight faster.

Best diets with Hole Wheat Bagels

Calories from fat: 10 (2% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 230
  • - Calories from fat: 10 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 begel (65g/3oz)

Nutrition per serving DV
Protein (good) 10g 21%
Calories 230 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0g 0%
Top 10 diets with Hole Wheat Bagels

Ingredients

Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Hole Wheat Bagels?
Of course, it's possible if you eat no more than six serving sizes a day.

What's bad in Hole Wheat Bagels?
We don't know anything bad about it. Hole Wheat Bagels contains only good ingredients.

What is one serving ?
One serving of Hole Wheat Bagels is 1 begel (sixty five g/ three oz).

What is in Hole Wheat Bagels?
Ingredients: enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.

What good ingredients are in Hole Wheat Bagels?
Hole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Hole Wheat Bagels?
1 begel (65g/3oz) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Hole Wheat Bagels?
You can get 14% of your DV from one serving of Hole Wheat Bagels.

Conclusion:

Hole Wheat Bagels is a good source of saturated fat, cholesterol, iron, protein, dietary fiber. Product has two hundreds thirty calories (10 calories from fat), ten g of protein, 46 grams of carbohydrates and 1 grams of fat. Warning — Hole Wheat Bagels has a ten calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Homestyle Wheat Sandwich Rolls
Ciabatta Parbaked Rolls
English Muffins, 100% Whole Wheat

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