How many calories in

Whole Wheat Bun

  • 0
  • 4.5
  • 37

100 calories

Whole Wheat Bun

Recommendation:
Combine 1 bun (40g) and a protein diet to burn fat.

Best diets with Whole Wheat Bun

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 37
  • - Calories: 100
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 bun (40g)

Nutrition per serving DV
Protein 4g 8%
Calories 100 cal 6%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.18g 8%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.08g 8%
Top 10 diets with Whole Wheat Bun

Ingredients

Whole wheat flour, filtered water, organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b-3], iron [ferrous sulphate], thiamine mononitrate [vitamin b-1], riboflavin [vitamin b-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil), natural honey, yeast durum semolina (semolina, niacin [vitamin b-3], iron [ferrous sulphate], thiamine [vitamin b-1], riboflavin [vitamin b-2]), sea salt, sunflower oil, amylase (enzyme).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What’s Whole Wheat Bun?
Ingredients: whole wheat flour, filtered water, organic sour dough (organic unbleached flour wheat flour, ascorbic acid (dough conditioner), niacin [vitamin b- three , iron ferrous sulphate, thiamine mononitrate vitamin b- one , riboflavin vitamin b-2, folic acid, filtered water, natural honey, yeast, sea salt, sunflower oil), natural honey, yeast durum semolina (semolina, niacin vitamin b- three , iron ferrous sulphate, thiamine vitamin b-1, riboflavin vitamin b-2), sea salt, sunflower oil, amylase (enzyme).

|Can I burn fat with Whole Wheat Bun?
Of course, you can if you eat no more than fifteen serving sizes.

|What is one serving ?
One serving of Whole Wheat Bun is 1 bun (forty g).

|Any good ingredients are in Whole Wheat Bun?
Whole Wheat Bun ingredients: saturated fat, cholesterol, sugars.

|What is bad in Whole Wheat Bun?
Nothing. Whole Wheat Bun contains only good ingredients.

] How many sugar contains in one serving of Whole Wheat Bun?
1 bun (40g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Bun?
You can get 6% of your DV from one serving of Whole Wheat Bun.

Conclusion:

Whole Wheat Bun is a good source of sugars, cholesterol, saturated fat. It has 100 calories (5 calories from fat), 4 g of protein, twenty g of carbohydrates and grams of fat. Warning — it has a five calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

100% Whole Wheat Bulkie Rolls
Crumpets - British Style
Whole Wheat Bagels

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