How many calories in

Whole Wheat Challah

  • 0
  • 4.5
  • 53

155 calories

Whole Wheat Challah

Recommendation:
Combine Whole Wheat Challah with the meal replacement shake to burn fat faster.

Best diets with Whole Wheat Challah

Calories from fat: 30 (5% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 53
  • - Calories: 155
  • - Calories from fat: 30 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 roll

Nutrition per serving DV
Protein 6g 12%
Calories 155 cal 9%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium 0.23g 10%
Cholesterol 0.03g 10%
Dietary Fiber (good) 3g 12%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0g 0%
Top 10 diets with Whole Wheat Challah

Ingredients

Stone ground whole wheat flour, unbleached unbromated silted enriched wheat flour [niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], filtered water, eggs, soybean oil, sugar, yeast, salt.

Ways to burn 155 calories:

  • 46 min
  • 17 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: Stone ground whole wheat flour, unbleached unbromated silted enriched wheat flour niacin, reduced iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid, filtered water, eggs, soybean oil, sugar, yeast, salt.

Any good ingredients are in Whole Wheat Challah?
Whole Wheat Challah ingredients: dietary fiber.

What is one serving of Whole Wheat Challah?
One serving of Whole Wheat Challah is one roll.

Can I burn fat with this product?
Of course, it's possible if you consume no more than nine servings a day.

What's bad in Whole Wheat Challah?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Wheat Challah?
1 roll contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Challah?
You can get 9% of your DV from one serving of Whole Wheat Challah.

Conclusion:

Whole Wheat Challah is a good source of dietary fiber. It has 155 calories (30 calories from fat), six grams of protein, 28 grams of carbs and three g of fat. Warning: it has a 30 calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Brown Rice English Muffin, Gluten Free
Whole Wheat Bagels
Whole Grain Wheat English Muffins

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