How many calories in

Fiddlehead ferns, raw

  • 0
  • 5
  • 45

34 calories

Fiddlehead ferns, raw

Recommendation:
Combine it with the whey protein shake to burn belly fat faster.

Best diets with Fiddlehead ferns

Calories from fat: 4 (1% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 34
  • - Calories from fat: 4 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 5g 10%
Calories 34 cal 2%
Calories from Fat 4 cal 1%
Total Fat 0.4g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 6g 3%
Sodium (good) 0.001g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Vitamin A (good) 3617IU 72%
Vitamin C (good) 0.027g 36%
Iron 0.001g 6%
Calcium 0.032g 3%
Top 10 diets with Fiddlehead ferns

Ingredients

Fiddlehead ferns.

Ways to burn 34 calories:

  • 10 min
  • 3 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Fiddlehead ferns is one cup.

Can I lose weight with Fiddlehead ferns?
Of course, you can if you eat no more than eighteen servings per day.

What good ingredients are in Fiddlehead ferns?
Fiddlehead ferns ingredients: saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.

What’s Fiddlehead ferns?
Fiddlehead ferns contains: fiddlehead ferns.

What is bad in Fiddlehead ferns?
We don't know anything bad about it.

How many sugar contains in one serving of Fiddlehead ferns, raw?
Fiddlehead ferns, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Fiddlehead ferns, raw?
You can get 2% of your DV from one serving of Fiddlehead ferns, raw.

Conclusion:

Fiddlehead ferns is a good source of cholesterol, sugars, sodium, vitamin C, saturated fat, vitamin A. Product has 34 calories (four calories from fat), 5 g of protein, 6 grams of carbohydrates and NO fat. Warning: it has a four calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Collards, raw
Organic, Fiddlehead ferns, raw
Purslane, cooked, boiled, drained, without salt

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