How many calories in

Bagel Spinoza, Whole Wheat

  • 0
  • 4.5
  • 98

240 calories

Bagel Spinoza, Whole Wheat

Recommendation:
Try it and a whey protein to burn belly fat.

Best diets with Bagel Spinoza, Whole

Calories from fat: 10 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 240
  • - Calories from fat: 10 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (85g/3oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.08g 8%
Top 10 diets with Bagel Spinoza, Whole

Ingredients

Whole wheat flour, high gluten enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, yeast, salt, cultured wheat starch (for added freshness), mono and diglycerides, enzymes.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: whole wheat flour, high gluten enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, yeast, salt, cultured wheat starch (for added freshness), mono and diglycerides, enzymes.

Can I lose weight with Bagel Spinoza, Whole Wheat?
Of course, you can if you eat no more than six servings per day.

What good ingredients are in Bagel Spinoza, Whole Wheat?
Bagel Spinoza, Whole Wheat contains saturated fat, cholesterol, dietary fiber, sugars, protein.

What is bad in Bagel Spinoza, Whole Wheat?
Nothing. Bagel Spinoza, Whole contains only good ingredients.

What is one serving size?
One serving size of Bagel Spinoza, Whole Wheat is 1 bagel (eighty five g/ three oz).

How many sugar contains in one serving of Bagel Spinoza, Whole Wheat?
1 bagel (85g/3oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagel Spinoza, Whole Wheat?
You can get 14% of your DV from one serving of Bagel Spinoza, Whole Wheat.

Conclusion:

Bagel Spinoza, Whole Wheat is a good source of protein, cholesterol, dietary fiber, saturated fat, sugars. It has two hundreds forty calories (ten calories from fat), nine grams of protein, 50 g of carbohydrates and one g of fat. Be careful — product has a 10 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

English Muffins, 100% Whole Wheat, Fork Split
Bagel Thins 100% Whole Wheat
Bagels, Honey Wheat

Comments:

Leave a Reply

Your email address will not be published.