How many calories in

Sandwich Buns - Multi Grain Whole Grain

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  • 4.5
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190 calories

Sandwich Buns - Multi Grain Whole Grain

Recommendation:
Combine Sandwich Buns - Multi Grain Whole Grain and the whey protein shake to lose weight faster.

Best diets with Sandwich Buns -

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 190
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bun

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.31g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Sandwich Buns -

Ingredients

Whole wheat flour, filtered water, multigrain mix (flax seeds, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), natural honey, organic sour dough (organic unbleached flour [wheat flour, ascorbic acid (dough conditioner), niacin [Vitamin B-3], iron [ferrous sulphate], thiamine mononitrate [Vitamin B-1], riboflavin [Vitamin B-2], folic acid], filtered water, natural honey, yeast, sea salt, sunflower oil), crushed flax, yeast, oats, millet, sea salt, sunflower oil, amylase (enzyme).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is in Sandwich Buns - Multi Grain Whole Grain?
Sandwich Buns - Multi Grain Whole Grain contains: Whole wheat flour, filtered water, multigrain mix (flax seeds, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), natural honey, organic sour dough (organic unbleached flour wheat flour, ascorbic acid (dough conditioner), niacin [Vitamin B- three , iron ferrous sulphate, thiamine mononitrate Vitamin B-1, riboflavin Vitamin B- two , folic acid, filtered water, natural honey, yeast, sea salt, sunflower oil), crushed flax, yeast, oats, millet, sea salt, sunflower oil, amylase (enzyme).

|Can I lose weight with Sandwich Buns - Multi Grain Whole Grain?
Yes, it's possible if you consume no more than seven servings.

|What is one serving size of Sandwich Buns - Multi Grain Whole Grain?
One serving of Sandwich Buns - Multi Grain Whole Grain is 1 bun.

|What good ingredients are in Sandwich Buns - Multi Grain Whole Grain?
Sandwich Buns - Multi Grain Whole Grain ingredients: saturated fat, cholesterol, dietary fiber, calcium.

|What is bad in Sandwich Buns - Multi Grain Whole Grain?
We don't know anything bad about it.

] How many sugar contains in one serving of Sandwich Buns - Multi Grain Whole Grain?
1 bun contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwich Buns - Multi Grain Whole Grain?
You can get 11% of your DV from one serving of Sandwich Buns - Multi Grain Whole Grain.

Conclusion:

Sandwich Buns - Multi Grain Whole Grain is a good source of cholesterol, dietary fiber, saturated fat, calcium. It has one hundred ninety calories (20 calories from fat), 7 grams of protein, thirty six grams of carbs and 2 grams of fat. Warning — it has a 20 calories from fat! If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

100% Whole Wheat Sandwich Rolls
Whole Wheat Hamburger Buns - 100% Stone Ground Whole Wheat
Whole Grain 100% Whole Wheat Hamburger Buns

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