How many calories in

100% Whole Wheat Sandwich Rolls

  • 0
  • 4.5
  • 125

170 calories

100% Whole Wheat Sandwich Rolls

Recommendation:
We recommend to try it with the whey protein to burn belly fat.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 125
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 bun (74g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, yeast, wheat gluten, sugar, contains 2% or less of each of the following: sunflower oil, cracked bulgur wheat, crushed wheat, molasses, sea salt, calcium sulfate, cultured whey, honey, wheat bran, vinegar, soy lecithin.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in 100% Whole Wheat Sandwich Rolls?
Nothing. 100% Whole Wheat contains only good nutrients.

Can I burn fat with 100% Whole Wheat Sandwich Rolls?
Yes, it's possible if you consume no more than eight serving sizes.

What is inside this product?
100% Whole Wheat Sandwich Rolls contains: whole wheat flour, water, yeast, wheat gluten, sugar, contains two % or less of each of the following: sunflower oil, cracked bulgur wheat, crushed wheat, molasses, sea salt, calcium sulfate, cultured whey, honey, wheat bran, vinegar, soy lecithin.

What is one serving size?
Serving size of 100% Whole Wheat Sandwich Rolls is one bun (seventy four g).

Any good ingredients are in 100% Whole Wheat Sandwich Rolls?
100% Whole Wheat Sandwich Rolls ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium.

How many sugar contains in one serving of 100% Whole Wheat Sandwich Rolls?
1 bun (74g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Sandwich Rolls?
You can get 10% of your DV from one serving of 100% Whole Wheat Sandwich Rolls.

Conclusion:

100% Whole Wheat Sandwich Rolls is a good source of protein, dietary fiber, calcium, cholesterol, saturated fat. Product has one hundred seventy calories (20 calories from fat), 8 g of protein, 32 g of carbohydrates and two grams of fat. Warning — product has a 20 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Whole Grain 100% Whole Wheat Hamburger Buns
Sandwich Buns - Multi Grain Whole Grain
100% Whole Wheat Hamburger Buns

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