How many calories in

Whole Grain 100% Whole Wheat Hamburger Buns

  • 0
  • 4.5
  • 50

190 calories

Whole Grain 100% Whole Wheat Hamburger Buns

Recommendation:
Try one bun with a protein to burn belly fat quickly.

Best diets with Whole Grain 100%

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 190
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bun

Nutrition per serving DV
Protein (good) 9g 19%
Calories 190 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.37g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Whole Grain 100%

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, AZODICARBONAMIDE, DEGERMED YELLOW CORNMEAL, SESAME SEEDS.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Grain 100% Whole Wheat Hamburger Buns?
We don't know anything bad about it. Whole Grain 100% contains only good ingredients such as: dietary fiber, cholesterol, saturated fat, protein.

What is in this product?
Ingredients list: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MONOGLYCERIDES, ASCORBIC ACID (DOUGH CONDITIONER), SOY LECITHIN, AZODICARBONAMIDE, DEGERMED YELLOW CORNMEAL, SESAME SEEDS.

Any good ingredients are in Whole Grain 100% Whole Wheat Hamburger Buns?
Whole Grain 100% Whole Wheat Hamburger Buns contains saturated fat, cholesterol, dietary fiber, protein.

Can I burn fat with Whole Grain 100% Whole Wheat Hamburger Buns?
Of course, you can if you eat no more than seven servings per day.

What is one serving ?
Serving of Whole Grain 100% Whole Wheat Hamburger Buns is one bun.

How many sugar contains in one serving of Whole Grain 100% Whole Wheat Hamburger Buns?
1 bun contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain 100% Whole Wheat Hamburger Buns?
You can get 11% of your DV from one serving of Whole Grain 100% Whole Wheat Hamburger Buns.

Conclusion:

Whole Grain 100% Whole Wheat Hamburger Buns is a good source of protein, dietary fiber, saturated fat, cholesterol. Product has 190 calories (30 calories from fat), nine g of protein, 32 g of carbohydrates and 3 grams of fat. Warning: Whole Grain 100% Whole Wheat Hamburger Buns has a thirty calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

100% Whole Wheat Hamburger Buns
100% Whole Wheat Sandwich Rolls
English Muffins, 100% Whole Wheat

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