How many calories in

100% Whole Wheat Hamburger Buns

  • 0
  • 4.5
  • 104

130 calories

100% Whole Wheat Hamburger Buns

Recommendation:
Combine it with the protein diet to lose weight faster.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 104
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 bun (53g)

Nutrition per serving DV
Protein 6g 12%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, vital wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate, monoglycerides of fatty acids and/or diglycerides of fatty acids, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes), soybean oil, vinegar, salt, cultured wheat flour, wheat starch, soy lecithin.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of 100% Whole Wheat Hamburger Buns is one bun (fifty three g).

Any good ingredients are in 100% Whole Wheat Hamburger Buns?
100% Whole Wheat Hamburger Buns ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What's bad in 100% Whole Wheat Hamburger Buns?
Nothing. 100% Whole Wheat contains only good ingredients.

Can I lose weight with 100% Whole Wheat Hamburger Buns?
Yes, you can if you eat no more than eleven servings a day.

What is inside 100% Whole Wheat Hamburger Buns?
Ingredients list: whole wheat flour, water, vital wheat gluten, brown sugar, yeast, contains 2% or less of each of the following: dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl- two -lactylate, monoglycerides of fatty acids and/or diglycerides of fatty acids, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes), soybean oil, vinegar, salt, cultured wheat flour, wheat starch, soy lecithin.

How many sugar contains in one serving of 100% Whole Wheat Hamburger Buns?
1 bun (53g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Hamburger Buns?
You can get 8% of your DV from one serving of 100% Whole Wheat Hamburger Buns.

Conclusion:

100% Whole Wheat Hamburger Buns is a good source of dietary fiber, sugars, cholesterol, saturated fat. Product has one hundred thirty calories (20 calories from fat), six grams of protein, 24 grams of carbohydrates and 2 g of fat. Be careful — it has a 20 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

English Muffins, 100% Whole Wheat
Whole Grain 100% Whole Wheat Hamburger Buns
Million Dollar Bun, Seeded Organic

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