How many calories in

100% Whole Wheat Hamburger Buns

  • 0
  • 4.5
  • 97

140 calories

100% Whole Wheat Hamburger Buns

Recommendation:
We recommend to try 1 Bun (57g) and the protein shake to burn fat.

Best diets with 100% Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 97
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 Bun (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.32g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.06g 6%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, sugar, wheat gluten, soybean oil, yeast, salt, wheat bran, calcium propionate (preservative), datem, mono-and diglycerides, calcium sulfate, citric acid, potassium iodate, soy lecithin, sesame seeds, soy flour.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in 100% Whole Wheat Hamburger Buns?
100% Whole Wheat Hamburger Buns contains saturated fat, cholesterol, dietary fiber.

What is inside 100% Whole Wheat Hamburger Buns?
Ingredients list: Whole wheat flour, water, sugar, wheat gluten, soybean oil, yeast, salt, wheat bran, calcium propionate (preservative), datem, mono-and diglycerides, calcium sulfate, citric acid, potassium iodate, soy lecithin, sesame seeds, soy flour.

What's bad in 100% Whole Wheat Hamburger Buns?
Nothing. 100% Whole Wheat contains only good nutrients such as: saturated fat, cholesterol, dietary fiber.

What is one serving size?
One serving of 100% Whole Wheat Hamburger Buns is one Bun (57g).

Can I burn fat with 100% Whole Wheat Hamburger Buns?
Of course, it's possible if you consume no more than ten serving sizes per day.

How many sugar contains in one serving of 100% Whole Wheat Hamburger Buns?
1 Bun (57g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Hamburger Buns?
You can get 8% of your DV from one serving of 100% Whole Wheat Hamburger Buns.

Conclusion:

100% Whole Wheat Hamburger Buns is a good source of cholesterol, dietary fiber, saturated fat. 100% Whole Wheat Hamburger Buns has one hundred forty calories (twenty calories from fat), seven g of protein, twenty three g of carbs and 2 grams of fat. Be careful — it has a 20 calories from fat! If you want to lose weight you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Sisraeli & Gladstone Whole Wheat British Muffins
Multigrain British Muffins
Organic Whole Wheat English Muffins

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