How many calories in

Chard, swiss, raw

  • 0
  • 5
  • 60

7 calories

Chard, swiss, raw

Recommendation:
We recommend to try one cup and the whey protein shake to burn belly fat quickly.

Best diets with Chard, swiss

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 60
  • - Calories: 7
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 1g 2%
Calories 7 cal 0%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 1g 0%
Sodium (good) 0.077g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 2202IU 44%
Vitamin C (good) 0.011g 15%
Iron 0.001g 6%
Calcium 0.018g 2%
Top 10 diets with Chard, swiss

Ingredients

Swiss chard.

Ways to burn 7 calories:

  • 2 min
  • 0 min
  • 0 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Ingredients list: swiss chard.

Can I lose weight with Chard, swiss?
Yes, you can if you consume no more than nineteen servings.

What is one serving size of Chard, swiss?
One serving of Chard, swiss is 1 cup.

What is bad in Chard, swiss?
Nothing. Chard, swiss contains only good ingredients.

What good ingredients are in Chard, swiss?
Chard, swiss contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Chard, swiss, raw?
Chard, swiss, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Chard, swiss, raw?
You can get 0% of your DV from one serving of Chard, swiss, raw.

Conclusion:

Chard, swiss is a good source of vitamin A, sugars, vitamin C, sodium, added sugars, cholesterol, saturated fat. Product has 7 calories (1 calories from fat), 1 grams of protein, one g of carbs and zero fat. Warning — it has a 1 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Romaine Farms
Tomato, Orange
Baby Spinach

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