How many calories in

100% Whole Wheat Bagels

  • 0
  • 4.5
  • 115

210 calories

100% Whole Wheat Bagels

Recommendation:
We recommend to try it with the protein shake to lose weight.

Best diets with 100% Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 115
  • - Calories: 210
  • - Calories from fat: 10 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 bagel (95g/3.3oz

Nutrition per serving DV
Protein (good) 11g 23%
Calories 210 cal 12%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 7g 16%
Added Sugars (bad) 7g 29%
Vitamin A (good) 1000IU 20%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.2g 20%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, salt, vitamin A palmitate, calcium carbonate, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d3), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acid (vitamin E), topped with wheat bran.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of 100% Whole Wheat Bagels is one bagel (ninety five g/3.3oz.

Any good ingredients are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, vitamin A, calcium, iron.

What's bad in 100% Whole Wheat Bagels?
We don't know anything bad about it.

Can I burn fat with 100% Whole Wheat Bagels?
Yes, it's possible if you consume no more than seven serving sizes.

What’s 100% Whole Wheat Bagels?
Ingredients list: Whole wheat flour, water, sugar, wheat gluten, contains 2% or less of the following: yellow corn meal, yeast, vinegar, cultured wheat flour, salt, vitamin A palmitate, calcium carbonate, sugar cane syrup, malted barley flour, calcium sulfate, cholecalciferol (vitamin d three), dextrose, molasses, ascorbic acid, enzymes, alpha tocopheryl acid (vitamin E), topped with wheat bran.

How many sugar contains in one serving of 100% Whole Wheat Bagels?
1 bagel (95g/3.3oz contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bagels?
You can get 12% of your DV from one serving of 100% Whole Wheat Bagels.

Conclusion:

100% Whole Wheat Bagels is a good source of vitamin A, calcium, cholesterol, protein, iron, saturated fat, dietary fiber. Product has 210 calories (10 calories from fat), 11 grams of protein, 44 grams of carbohydrates and 1 g of fat. Warning: it has a ten calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Multi Grain English Muffins
Whole Wheat Bagels Sliced
100% Whole Wheat Burger Buns

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