How many calories in

100% Whole Wheat Bagels

  • 0
  • 4.5
  • 114

200 calories

100% Whole Wheat Bagels

Recommendation:
We recommend to try 100% Whole Wheat Bagels and the protein diet to burn belly fat faster.

Best diets with 100% Whole Wheat

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 114
  • - Calories: 200
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 Bagel (85g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 200 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.43g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with 100% Whole Wheat

Ingredients

Whole Wheat Flour, (malted Barley Flour), Water, High Frustose Corn Syrup, vital Wheat gluten, Wheat Bran, Dry Molasses (Molasses, Wheat starch, Calcium Stearate, Soy Flour, Soy Lecithin), contains 2% or less of salt, Yeast, malted barley flour, dextrose, vinegar, soybean oil, soy flour, calcium, peroxide, L-Cystene, Asorbic Acis, Azodicarbonamide, calcium propionate (preservative).

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is bad in 100% Whole Wheat Bagels?
We don't know anything bad about it. 100% Whole Wheat contains only good nutrients such as: protein, iron, cholesterol, saturated fat, dietary fiber.

What is one serving size of 100% Whole Wheat Bagels?
Serving of 100% Whole Wheat Bagels is 1 Bagel (eighty five g).

What is inside 100% Whole Wheat Bagels?
100% Whole Wheat Bagels contains: Whole Wheat Flour (malted Barley Flour), Water, High Frustose Corn Syrup, vital Wheat gluten, Wheat Bran, Dry Molasses (Molasses, Wheat starch, Calcium Stearate, Soy Flour, Soy Lecithin), contains two % or less of salt, Yeast, malted barley flour, dextrose, vinegar, soybean oil, soy flour, calcium, peroxide, L-Cystene, Asorbic Acis, Azodicarbonamide, calcium propionate (preservative).

Any good ingredients are in 100% Whole Wheat Bagels?
100% Whole Wheat Bagels contains saturated fat, cholesterol, dietary fiber, protein, iron.

Can I burn fat with 100% Whole Wheat Bagels?
Yes, you can if you consume no more than seven serving sizes.

How many sugar contains in one serving of 100% Whole Wheat Bagels?
1 Bagel (85g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Bagels?
You can get 12% of your DV from one serving of 100% Whole Wheat Bagels.

Conclusion:

100% Whole Wheat Bagels is a good source of iron, saturated fat, cholesterol, dietary fiber, protein. Product has two hundreds calories (fifteen calories from fat), 9 g of protein, 42 grams of carbs and 1 g of fat. Warning: it has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Bread, 100% Whole Wheat
Pita Bread - Whole Wheat Pockets
English Muffins, 7-Sprouted Grains

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