How many calories in

Everything Bagels

  • 0
  • 4.5
  • 66

310 calories

Everything Bagels

Recommendation:
Try Everything Bagels one bagel (one hundred four g 3.6 oz) with a whey protein to lose weight.

Best diets with Everything Bagels

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 66
  • - Calories: 310
  • - Calories from fat: 30 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 bagel (104g 3.6 oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 310 cal 18%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Sodium 0.43g 19%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 60g 240%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Everything Bagels

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, bagel blend (sugar, sea salt, malted barley flour, yeast, molasses, wheat gluten, soybean oil, honey, cultured wheat starch [for added freshness], ascorbic acid, enzymes), contains 2% or less of each of the following: topping mix (sesames seeds, poppy seeds, dried garlic, dried onions), sugar, wheat gluten, wheat flour, enzymes, ascorbic acid, soybean oil, yeast, distilled vinegar.

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you eat no more than four serving sizes.

What is bad in Everything Bagels?
We don't know anything bad about it. Everything Bagels contains only good nutrients such as: dietary fiber, cholesterol, protein, saturated fat, iron.

Any good ingredients are in Everything Bagels?
Everything Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

What’s Everything Bagels?
Ingredients list: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, bagel blend (sugar, sea salt, malted barley flour, yeast, molasses, wheat gluten, soybean oil, honey, cultured wheat starch for added freshness, ascorbic acid, enzymes), contains two % or less of each of the following: topping mix (sesames seeds, poppy seeds, dried garlic, dried onions), sugar, wheat gluten, wheat flour, enzymes, ascorbic acid, soybean oil, yeast, distilled vinegar.

What is one serving size?
One serving size of Everything Bagels is one bagel (one hundred four g 3.6 oz).

How many sugar contains in one serving of Everything Bagels?
1 bagel (104g 3.6 oz) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Everything Bagels?
You can get 18% of your DV from one serving of Everything Bagels.

Conclusion:

Everything Bagels is a good source of protein, cholesterol, iron, dietary fiber, saturated fat. Everything Bagels has three hundreds ten calories (30 calories from fat), nine grams of protein, 0 g of carbs and three g of fat. Be careful — it has a thirty calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Buns, Sprouted Grain Burger
Ezekiel Sesame Sprouted Grain Burger Buns
Rappleberry Sprouted Bagels

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