How many calories in

Flour Tortillas

  • 0
  • 1.5
  • 56

140 calories

Flour Tortillas

Recommendation:
We recommend to try Flour Tortillas with the meal replacement to burn belly fat quickly.

Best diets with Flour Tortillas

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 tortilla

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1.5g 9%
Trans Fat (bad) 0.5g 33%
Total Carbohydrate 20g 9%
Sodium 0.32g 14%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Flour Tortillas

Ingredients

Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Margarine [Partially Hydrogenated Soybean and/or Cottonseed Oils, Salt, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Color and Flavor, Vitamin A (Palmitate)], and Contains 2% or less of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Calcium Propionate and Sorbic Acid and /or Potassium Sorbate (Preservatives), Yeast, Molasses, dough Conditioners (Fumaric Acid, Sodium Metabisulfite and/or Mono - and Diglycerides).

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Flour Tortillas?
Yes, you can if you eat no more than 10 servings a day.

What is inside Flour Tortillas?
Ingredients list: Enriched Bleached Wheat Flour (Wheat Flour Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil), Margarine Partially Hydrogenated Soybean and/or Cottonseed Oils, Salt, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Artificial Color and Flavor, Vitamin A (Palmitate), and Contains two % or less of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Salt, Calcium Propionate and Sorbic Acid and /or Potassium Sorbate (Preservatives), Yeast, Molasses, dough Conditioners (Fumaric Acid, Sodium Metabisulfite and/or Mono - and Diglycerides).

What is one serving ?
Serving of Flour Tortillas is one tortilla.

What's bad in Flour Tortillas?
Nothing.

What good ingredients are in Flour Tortillas?
Flour Tortillas ingredients: cholesterol, sugars, added sugars.

How many sugar contains in one serving of Flour Tortillas?
1 tortilla contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Flour Tortillas?
You can get 8% of your DV from one serving of Flour Tortillas.

Conclusion:

Flour Tortillas is a good source of added sugars, cholesterol, sugars. It has one hundred forty calories (forty five calories from fat), 3 g of protein, 20 g of carbs and 5 grams of fat. Warning: product has a forty five calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Home Style Flour Tortillas
Wraps, Jalapeno Cheddar
Medium Burritos Tortillas

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