How many calories in

Pita

  • 0
  • 1.5
  • 26

180 calories

Pita

Recommendation:
Try it and the protein diet shake to lose weight faster.

Best diets with Pita

Calories from fat: 45 (7% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 26
  • - Calories: 180
  • - Calories from fat: 45 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 piece 2.5 oz (71g)

Nutrition per serving DV
Protein (good) 15g 31%
Calories 180 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.25g 25%
Top 10 diets with Pita

Ingredients

Water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], wheat gluten, oat fiber, isolated soy protein, corn starch, soybean oil, soy flour, salt, sesame flour and yeast. contains 2% or less of each of the following ingredients: acacia gum, calcium propionate (a preservative), calcium sulfate, dextrose, fumaric acid, sorbic acid (a preservative), sucralose, vegetable l-cysteine, vegetable mono and diglycerides, and whole wheat flour.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Pita?
Yes, you can if you consume no more than 8 serving sizes.

What's bad in Pita?
Nothing.

What is one serving ?
One serving size of Pita is one piece 2.5 oz (71g).

Any good ingredients are in Pita?
Pita ingredients: cholesterol, dietary fiber, sugars, protein, calcium.

What is inside Pita?
Ingredients list: water, unbleached unbromated enriched flour niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b two vitamin), folic acid, wheat gluten, oat fiber, isolated soy protein, corn starch, soybean oil, soy flour, salt, sesame flour and yeast. contains two % or less of each of the following ingredients: acacia gum, calcium propionate (a preservative), calcium sulfate, dextrose, fumaric acid, sorbic acid (a preservative), sucralose, vegetable l-cysteine, vegetable mono and diglycerides, and whole wheat flour.

How many sugar contains in one serving of Pita?
1 piece 2.5 oz (71g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Pita?
You can get 11% of your DV from one serving of Pita.

Conclusion:

Pita is a good source of calcium, dietary fiber, protein, cholesterol, sugars. It has 180 calories (45 calories from fat), 15 grams of protein, twenty grams of carbs and five g of fat. Warning: it has a forty five calories from fat! If you want to burn fat you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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Taco Shells, Crunchy, & Tortillas, Soft Flour
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