How many calories in

Spinach

  • 0
  • 5
  • 47

20 calories

Spinach

Recommendation:
We recommend to try Spinach with a protein diet shake to burn belly fat.

Best diets with Spinach

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 47
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 oz (85g/about 3 cups)

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 8000IU 160%
Vitamin C (good) 0.024g 32%
Iron (good) 0.0027g 15%
Calcium 0.08g 8%
Top 10 diets with Spinach

Ingredients

Spinach.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What is bad in Spinach?
Nothing.

What’s Spinach?
Ingredients: spinach.

Can I burn fat with this product?
Yes, you can if you eat no more than 18 servings a day.

What is one serving size?
Serving of Spinach is three oz (eighty five g/about three cups).

What good ingredients are in Spinach?
Spinach contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

How many sugar contains in one serving of Spinach?
Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Spinach?
You can get 1% of your DV from one serving of Spinach.

Conclusion:

Spinach is a good source of cholesterol, sodium, iron, vitamin C, vitamin A, saturated fat, sugars, added sugars. Product has 20 calories, 2 grams of protein, 3 grams of carbohydrates and NO fat. It has zero calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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