How many calories in

Flatbread Breakfast Sandwich With Bacon, Egg & Cheese

  • 0
  • 1.5
  • 40

220 calories

Flatbread Breakfast Sandwich With Bacon, Egg & Cheese

Recommendation:
Try 1 Sandwich (ninety five g) with the protein diet to burn belly fat faster.

Best diets with Flatbread Breakfast Sandwich

Calories from fat: 90 (14% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 220
  • - Calories from fat: 90 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 Sandwich (95g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 220 cal 13%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium (bad) 0.66g 29%
Cholesterol 0.1g 33%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Flatbread Breakfast Sandwich

Ingredients

Scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch,contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, oat fiber, wheat bran, contains 2% or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate [preservative]), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, ascorbic acid [preservative], natural smoke flavor, annatto color, lactic acid), fully cooked bacon (fresh pork bellies cured with water, salt, sugar artificial smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What's bad in Flatbread Breakfast Sandwich With Bacon, Egg & Cheese?
Nothing.

What good ingredients are in Flatbread Breakfast Sandwich With Bacon, Egg & Cheese?
Flatbread Breakfast Sandwich With Bacon, Egg & Cheese ingredients: dietary fiber, protein, calcium.

Can I burn fat with Flatbread Breakfast Sandwich With Bacon, Egg & Cheese?
Of course, it's possible if you eat no more than six serving sizes a day.

What is one serving size?
Serving of Flatbread Breakfast Sandwich With Bacon, Egg & Cheese is one Sandwich (ninety five g).

What is inside this product?
Flatbread Breakfast Sandwich With Bacon, Egg & Cheese contains: scrambled egg patty (whole eggs, whey, egg whites, nonfat milk, soybean oil, modified food starch,contains two percent or less of dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, guar gum, citric acid, pepper), multigrain flatbread (water, whole wheat flour, enriched flour wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b two), folic acid, yeast, sugar, wheat gluten, oat fiber, wheat bran, contains two % or less of modified wheat starch, vinegar, soybean oil, salt, cultured wheat flour, rolled wheat, cultured wheat starch, rye nuggets, corn grits, rolled oats, monoglycerides, rye flakes, sodium stearoyl lactylate, triticale flakes, brown rice flour, monocalcium phosphate, calcium sulfate, guar gum, barley flakes, hulled millet, whole flax seed, enzymes, ascorbic acid, calcium propionate preservative), pasteurized process gouda cheese (gouda cheese milk, cheese cultures, salt, enzymes, water, cream, sodium phosphate, salt, ascorbic acid preservative, natural smoke flavor, annatto color, lactic acid), fully cooked bacon (fresh pork bellies cured with water, salt, sugar artificial smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).

How many sugar contains in one serving of Flatbread Breakfast Sandwich With Bacon, Egg & Cheese?
1 Sandwich (95g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread Breakfast Sandwich With Bacon, Egg & Cheese?
You can get 13% of your DV from one serving of Flatbread Breakfast Sandwich With Bacon, Egg & Cheese.

Conclusion:

Flatbread Breakfast Sandwich With Bacon, Egg & Cheese is a good source of calcium, dietary fiber, protein. Flatbread Breakfast Sandwich With Bacon, Egg & Cheese has 220 calories (ninety calories from fat), 11 g of protein, twenty g of carbohydrates and 10 g of fat. Be careful: product has a 90 calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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