How many calories in

Pita Bread

  • 0
  • 2.5
  • 46

190 calories

Pita Bread

Recommendation:
We recommend to try Pita Bread one piece (85g/3oz) with a protein shake to burn fat quickly.

Best diets with Pita Bread

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 piece (85g/3oz)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 0.8g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.38g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00198g 11%
Calcium 0.1g 10%
Top 10 diets with Pita Bread

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, dough conditioners (wheat flour, mono and diglycerides, calcium sulfate, corn starch, guar gum, calcium carbonate, soy oil, salt, ascorbic acid, ada ammonium sulfate, enzymes, sodium meta bi-sulfate, potassium iodate) preservatives less than 1% calcium propionate, potassium sorbate, vinegar

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What's bad in Pita Bread?
Nothing. Pita Bread contains only good ingredients such as: cholesterol, dietary fiber, iron, saturated fat, added sugars, sugars.

What’s Pita Bread?
Ingredients: Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt, dough conditioners (wheat flour, mono and diglycerides, calcium sulfate, corn starch, guar gum, calcium carbonate, soy oil, salt, ascorbic acid, ada ammonium sulfate, enzymes, sodium meta bi-sulfate, potassium iodate) preservatives less than one % calcium propionate, potassium sorbate, vinegar

What is one serving size of Pita Bread?
One serving of Pita Bread is one piece (eighty five g/ three oz).

What good ingredients are in Pita Bread?
Pita Bread ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

Can I lose weight with Pita Bread?
Yes, you can if you consume no more than 7 servings per day.

How many sugar contains in one serving of Pita Bread?
Pita Bread doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pita Bread?
You can get 11% of your DV from one serving of Pita Bread.

Conclusion:

Pita Bread is a good source of saturated fat, dietary fiber, cholesterol, sugars, added sugars, iron. Product has one hundred ninety calories (fifteen calories from fat), 7 g of protein, 36 g of carbohydrates and NO fat. Be careful — Pita Bread has a fifteen calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

White Flour Tortillas
Tortillas Wheat Flour
Multi-Grain Flatbread

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