How many calories in

Flat Bread, Old World Wheat

  • 0
  • 2.5
  • 32

220 calories

Flat Bread, Old World Wheat

Recommendation:
Try Flat Bread, Old World Wheat one pita and a meal replacement to lose weight quickly.

Best diets with Flat Bread, Old

Calories from fat: 45 (7% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 220
  • - Calories from fat: 45 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 pita

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 38g 16%
Sodium 0.32g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Flat Bread, Old

Ingredients

Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [Malted Barley Flour, Niacin, Reduced Iron, thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), and Folic Acid], Canola Oil, Sugar, Yeast, Salt, Contains 2% or Less of: Calcium Propionate (as a Preservative), Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed and/or Canola Oils), Ascorbic Acid, Fungal Amylase, L-Cysteine, Hydrochloride, Azodicarbonamide (ADA).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Flat Bread, Old World Wheat?
One serving of Flat Bread, Old World Wheat is one pita.

What’s this product?
Flat Bread, Old World Wheat contains: Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, thiamine Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), and Folic Acid, Canola Oil, Sugar, Yeast, Salt, Contains two % or Less of: Calcium Propionate (as a Preservative), Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed and/or Canola Oils), Ascorbic Acid, Fungal Amylase, L-Cysteine, Hydrochloride, Azodicarbonamide (ADA).

What is bad in Flat Bread, Old World Wheat?
Nothing. Flat Bread, Old contains only good nutrients.

Can I burn fat with Flat Bread, Old World Wheat?
Yes, it's possible if you consume no more than six servings.

Any good ingredients are in Flat Bread, Old World Wheat?
Flat Bread, Old World Wheat contains saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Flat Bread, Old World Wheat?
1 pita contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Flat Bread, Old World Wheat?
You can get 13% of your DV from one serving of Flat Bread, Old World Wheat.

Conclusion:

Flat Bread, Old World Wheat is a good source of dietary fiber, saturated fat, cholesterol. It has two hundreds twenty calories (forty five calories from fat), 7 grams of protein, 38 g of carbs and five g of fat. Warning: Flat Bread, Old World Wheat has a 45 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Fajita Flour Tortilla
Hearth Baked Lavash
Original Pita

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