How many calories in

Kale

  • 0
  • 5
  • 169

45 calories

Kale

Recommendation:
Try it and the protein diet to burn belly fat.

Best diets with Kale

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 169
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 3.3 oz (94g raw)

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (good) 0.04g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 14500IU 290%
Vitamin C (good) 0.114g 152%
Iron 0.00144g 8%
Calcium (good) 0.15g 15%
Top 10 diets with Kale

Ingredients

Kale

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you eat no more than twenty servings.

What is bad in Kale?
We don't know anything bad about it. Kale contains only good nutrients such as: cholesterol, sugars, vitamin C, added sugars, calcium, saturated fat, sodium, vitamin A.

What is in this product?
Ingredients: kale

Any good ingredients are in Kale?
Kale ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What is one serving size of Kale?
One serving of Kale is 3.3 oz (ninety four g raw).

How many sugar contains in one serving of Kale?
Kale doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Kale?
You can get 3% of your DV from one serving of Kale.

Conclusion:

Kale is a good source of cholesterol, vitamin C, saturated fat, sugars, added sugars, sodium, calcium, vitamin A. It has forty five calories, three grams of protein, 9 g of carbohydrates and 0 grams of fat. It has zero calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Baby Kale Mix
Organic Mixed Baby Kale
Pokeberry shoots (poke), raw

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