How many calories in

Whole Wheat Flat Bread

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210 calories

Whole Wheat Flat Bread

Recommendation:
Try Whole Wheat Flat Bread and the meal replacement to burn belly fat.

Best diets with Whole Wheat Flat

Calories from fat: 40 (6% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 210
  • - Calories from fat: 40 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 flat bread (79g/2.8oz)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.06g 6%
Top 10 diets with Whole Wheat Flat

Ingredients

Whole wheat flour, water, enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil, contains less than 2% of each of the following: salt, yeast, vital wheat gluten, dextrose, calcium propionate & potassium sorbate (preservatives), monoglycerides, baking soda, guar gum, sodium aluminum phosphate, fumaric acid, sodium acid pyrophosphate, sodium aluminum sulfate, enzymes, l-cystenie.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
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F. A. Q.

What's bad in Whole Wheat Flat Bread?
We don't know anything bad about it. Whole Wheat Flat contains only good ingredients.

What is one serving size?
One serving size of Whole Wheat Flat Bread is one flat bread (seventy nine g/2.8oz).

Can I lose weight with this product?
Of course, you can if you eat no more than seven serving sizes a day.

What is inside this product?
Ingredients list: whole wheat flour, water, enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, riboflavin, folic acid), high oleic canola oil, contains less than two % of each of the following: salt, yeast, vital wheat gluten, dextrose, calcium propionate & potassium sorbate (preservatives), monoglycerides, baking soda, guar gum, sodium aluminum phosphate, fumaric acid, sodium acid pyrophosphate, sodium aluminum sulfate, enzymes, l-cystenie.

Any good ingredients are in Whole Wheat Flat Bread?
Whole Wheat Flat Bread contains saturated fat, cholesterol, dietary fiber, sugars, protein.

How many sugar contains in one serving of Whole Wheat Flat Bread?
1 flat bread (79g/2.8oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Flat Bread?
You can get 12% of your DV from one serving of Whole Wheat Flat Bread.

Conclusion:

Whole Wheat Flat Bread is a good source of saturated fat, cholesterol, sugars, protein, dietary fiber. It has 210 calories (forty calories from fat), 8 grams of protein, 37 g of carbohydrates and four grams of fat. Warning: it has a forty calories from fat! If you want to lose weight you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Tandoori Garlic Naan
Whole Wheat Tortillas, For Low Carb Diets
Tortillas, Flour, Casera Style

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