How many calories in

Wraps, Multi-Grain

  • 0
  • 3
  • 48

210 calories

Wraps, Multi-Grain

Recommendation:
Combine one tortilla and a protein diet shake to burn fat.

Best diets with Wraps, Multi-Grain

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 48
  • - Calories: 210
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 tortilla

Nutrition per serving DV
Protein 6g 12%
Calories 210 cal 12%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (bad) 0.66g 29%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Wraps, Multi-Grain

Ingredients

Whole Wheat Flour, Water, Multi Grain Flour (Cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour and Rice Flour), Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), Brown Sugar, Salt, Contains 2% or Less of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid and/or Citric Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite and/or Mono- and Diglycerides, Datem, Enzymes).

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Wraps, Multi-Grain?
One serving of Wraps, Multi-Grain is one tortilla.

What good ingredients are in Wraps, Multi-Grain?
Wraps, Multi-Grain contains cholesterol, dietary fiber, sugars, calcium.

Can I burn fat with Wraps, Multi-Grain?
Of course, you can if you eat no more than 7 serving sizes a day.

What is bad in Wraps, Multi-Grain?
We don't know anything bad about it. Wraps, Multi-Grain contains only good nutrients.

What is inside this product?
Ingredients list: Whole Wheat Flour, Water, Multi Grain Flour (Cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour and Rice Flour), Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), Brown Sugar, Salt, Contains two % or Less of: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, and/or Sodium Acid Pyrophosphate, Calcium Sulfate), Wheat Gluten, Preservatives (Calcium Propionate, Sorbic Acid and/or Citric Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite and/or Mono- and Diglycerides, Datem, Enzymes).

How many sugar contains in one serving of Wraps, Multi-Grain?
1 tortilla contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Wraps, Multi-Grain?
You can get 12% of your DV from one serving of Wraps, Multi-Grain.

Conclusion:

Wraps, Multi-Grain is a good source of dietary fiber, cholesterol, calcium, sugars. Product has two hundreds ten calories (50 calories from fat), six grams of protein, thirty two grams of carbs and 6 g of fat. Warning: it has a fifty calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Tortillas, 100 Calorie, 100% Whole Wheat
White Baby Pita
Tortilla Wraps, Fat Free, Soft Taco

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