How many calories in

Whole Wheat Multi-Gain Tortilla

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190 calories

Whole Wheat Multi-Gain Tortilla

Recommendation:
We recommend to try Whole Wheat Multi-Gain Tortilla 1 tortilla (seventy six g) with a meal replacement shake to burn belly fat.

Best diets with Whole Wheat Multi-Gain

Calories from fat: 45 (7% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 190
  • - Calories from fat: 45 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 tortilla (76g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 35g 15%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Whole Wheat Multi-Gain

Ingredients

Whole wheat flour, water, canola oil, whole grain yellow corn, oat flakes, hulled barley flakes, rye chops, wheat flakes, molasses, millet, sesame seed, malt, sugar, fish oil (anchovy, sardine), fish gelatin (tilapia), sodium acid pyrophosphate, sodium bicarbonate, contains 2% or less of the following: salt, L-cysteine monohydrochloride, wheat gluten, mono-diglycerides, guar gum, caramel color, ascorbic acid, enzyme, potassium sorbate, fumaric acid, calcium propionate (preservative).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving of Whole Wheat Multi-Gain Tortilla?
Serving size of Whole Wheat Multi-Gain Tortilla is one tortilla (seventy six g).

What good ingredients are in Whole Wheat Multi-Gain Tortilla?
Whole Wheat Multi-Gain Tortilla ingredients: cholesterol, dietary fiber.

What’s Whole Wheat Multi-Gain Tortilla?
Whole Wheat Multi-Gain Tortilla contains: whole wheat flour, water, canola oil, whole grain yellow corn, oat flakes, hulled barley flakes, rye chops, wheat flakes, molasses, millet, sesame seed, malt, sugar, fish oil (anchovy, sardine), fish gelatin (tilapia), sodium acid pyrophosphate, sodium bicarbonate, contains two % or less of the following: salt, L-cysteine monohydrochloride, wheat gluten, mono-diglycerides, guar gum, caramel color, ascorbic acid, enzyme, potassium sorbate, fumaric acid, calcium propionate (preservative).

Can I burn fat with Whole Wheat Multi-Gain Tortilla?
Yes, it's possible if you eat no more than seven servings.

What is bad in Whole Wheat Multi-Gain Tortilla?
We don't know anything bad about it. Whole Wheat Multi-Gain contains only good ingredients.

How many sugar contains in one serving of Whole Wheat Multi-Gain Tortilla?
1 tortilla (76g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Multi-Gain Tortilla?
You can get 11% of your DV from one serving of Whole Wheat Multi-Gain Tortilla.

Conclusion:

Whole Wheat Multi-Gain Tortilla is a good source of dietary fiber, cholesterol. Product has one hundred ninety calories (forty five calories from fat), 7 grams of protein, 35 grams of carbohydrates and five grams of fat. Warning: Whole Wheat Multi-Gain Tortilla has a 45 calories from fat! If you want to burn fat you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Ancient Grain Wraps
Fresh Tortillas, Low Carb
Gourmet Soft Wraps, Tomato Basil

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