How many calories in

Flatbread, Italian Herb

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  • 64

130 calories

Flatbread, Italian Herb

Recommendation:
Try Flatbread, Italian Herb one flatbread (57g/20oz) with the whey protein to burn belly fat quickly.

Best diets with Flatbread, Italian Herb

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 130
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 flatbread (57g/20oz)

Nutrition per serving DV
Protein 7g 15%
Calories 130 cal 8%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 24g 10%
Sodium 0.33g 14%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Flatbread, Italian Herb

Ingredients

ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, LIQUID BROWN SUGAR, SOY FLOUR, contains less than 2 % of each of the following: PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), BAKING SODA, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ANNATTO COLOR, ENZYMES, L-CYSTEINE.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Flatbread, Italian Herb?
One serving of Flatbread, Italian Herb is one flatbread (fifty seven g/ twenty oz).

Any good ingredients are in Flatbread, Italian Herb?
Flatbread, Italian Herb contains saturated fat, cholesterol, dietary fiber, sugars.

What’s Flatbread, Italian Herb?
Flatbread, Italian Herb contains: ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, LIQUID BROWN SUGAR, SOY FLOUR, contains less than 2 % of each of the following: PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), BAKING SODA, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ANNATTO COLOR, ENZYMES, L-CYSTEINE.

What is bad in Flatbread, Italian Herb?
Nothing. Flatbread, Italian Herb contains only good ingredients such as: saturated fat, cholesterol, dietary fiber, sugars.

Can I lose weight with Flatbread, Italian Herb?
Yes, it's possible if you eat no more than eleven servings per day.

How many sugar contains in one serving of Flatbread, Italian Herb?
1 flatbread (57g/20oz) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Flatbread, Italian Herb?
You can get 8% of your DV from one serving of Flatbread, Italian Herb.

Conclusion:

Flatbread, Italian Herb is a good source of sugars, saturated fat, dietary fiber, cholesterol. Flatbread, Italian Herb has one hundred thirty calories (15 calories from fat), 7 g of protein, 24 grams of carbs and 2 g of fat. Be careful: it has a fifteen calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Tortillas, Flour
Taco Shells, Crunchy
Pita Bread, White

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