How many calories in

Whole Wheat Flour Tortilla

  • 0
  • 3.5
  • 32

120 calories

Whole Wheat Flour Tortilla

Recommendation:
Try 1 tortilla (45g) and a meal replacement shake to burn belly fat.

Best diets with Whole Wheat Flour

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 32
  • - Calories: 120
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 tortilla (45g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium 0.13g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Whole Wheat Flour

Ingredients

Whole wheat flour, water, soybean oil and/or canola oil, contains 2% or less of: mono and diglycerides, salt, gums (guar gum, xanthan gum, cellulose gum), calcium propionate (preservative), fumaric acid, sugar, sodium bicarbonate, potassium sorbate (preservative), dough conditioner (sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate).

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Flour Tortilla?
Yes, you can if you eat no more than twelve serving sizes per day.

What is inside this product?
Ingredients: whole wheat flour, water, soybean oil and/or canola oil, contains two % or less of: mono and diglycerides, salt, gums (guar gum, xanthan gum, cellulose gum), calcium propionate (preservative), fumaric acid, sugar, sodium bicarbonate, potassium sorbate (preservative), dough conditioner (sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate).

What good ingredients are in Whole Wheat Flour Tortilla?
Whole Wheat Flour Tortilla contains cholesterol, dietary fiber, sugars, added sugars.

What's bad in Whole Wheat Flour Tortilla?
We don't know anything bad about it.

What is one serving of Whole Wheat Flour Tortilla?
Serving of Whole Wheat Flour Tortilla is 1 tortilla (forty five g).

How many sugar contains in one serving of Whole Wheat Flour Tortilla?
Whole Wheat Flour Tortilla doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Wheat Flour Tortilla?
You can get 7% of your DV from one serving of Whole Wheat Flour Tortilla.

Conclusion:

Whole Wheat Flour Tortilla is a good source of dietary fiber, added sugars, cholesterol, sugars. It has 120 calories (25 calories from fat), four g of protein, 22 g of carbohydrates and three g of fat. Be careful — it has a 25 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Tortillas, Corn De Maiz Estilo Ranchero King Size
Pita Bread, High Fiber Plus
ProteinUp Carb Down, Red Pepper Hummus, Flatbread

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