How many calories in

Onion, spring or scallions (includes tops and bulb), raw

  • 0
  • 5
  • 51

32 calories

Onion, spring or scallions (includes tops and bulb), raw

Recommendation:
We recommend to try it with a meal replacement shake to burn belly fat.

Best diets with Onion, spring or

Calories from fat: 2 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 32
  • - Calories from fat: 2 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 2g 4%
Calories 32 cal 2%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.016g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 997IU 20%
Vitamin C (good) 0.019g 25%
Iron 0.001g 6%
Calcium 0.072g 7%
Top 10 diets with Onion, spring or

Ingredients

Onion.

Ways to burn 32 calories:

  • 9 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: onion.

Any good ingredients are in Onion, spring or scallions?
Onion, spring or scallions ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

What is one serving size of Onion, spring or scallions?
Serving of Onion, spring or scallions is 1 cup, chopped.

Can I lose weight with Onion, spring or scallions?
Yes, it's possible if you eat no more than sixteen serving sizes.

What is bad in Onion, spring or scallions?
Nothing. Onion, spring or contains only good ingredients.

How many sugar contains in one serving of Onion, spring or scallions (includes tops and bulb), raw?
1 cup, chopped contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, spring or scallions (includes tops and bulb), raw?
You can get 2% of your DV from one serving of Onion, spring or scallions (includes tops and bulb), raw.

Conclusion:

Onion, spring or scallions is a good source of saturated fat, sugars, cholesterol, dietary fiber, added sugars, vitamin C, vitamin A, sodium. Product has thirty two calories (two calories from fat), 2 grams of protein, 7 g of carbohydrates and zero fat. Be careful: product has a 2 calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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