How many calories in

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

  • 0
  • 5
  • 68

24 calories

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Recommendation:
Combine Balsam-pear one cup, (one / two " pieces) and the protein diet to burn belly fat quickly.

Best diets with Balsam-pear

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 68
  • - Calories: 24
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 cup, (1/2" pieces)

Nutrition per serving DV
Protein 1g 2%
Calories 24 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.007g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 140IU 3%
Vitamin C (good) 0.041g 55%
Iron 0g 0%
Calcium 0.011g 1%
Top 10 diets with Balsam-pear

Ingredients

Bitter gourd.

Ways to burn 24 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Balsam-pear?
Balsam-pear ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C.

What's bad in Balsam-pear?
Nothing. Balsam-pear contains only good ingredients.

What is inside this product?
Ingredients list: bitter gourd.

What is one serving of Balsam-pear?
One serving size of Balsam-pear is one cup, (one / two " pieces).

Can I lose weight with this product?
Of course, you can if you consume no more than sixteen serving sizes.

How many sugar contains in one serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
1 cup, (1/2" pieces) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
You can get 1% of your DV from one serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt.

Conclusion:

Balsam-pear is a good source of vitamin C, sugars, sodium, added sugars, saturated fat, cholesterol. Balsam-pear has twenty four calories (2 calories from fat), one grams of protein, five grams of carbs and NO fat. Warning — product has a 2 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Organic Baby Arugula Fresh, Tender And Nutritious
Mini Sweet Peppers
Arugula

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