How many calories in

Pitas

  • 0
  • 4.5
  • 30

144 calories

Pitas

Recommendation:
Combine 1 pita and a meal replacement shake to lose weight faster.

Best diets with Pitas

Calories from fat: 0 (0% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 144
  • - Calories from fat: 0 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 pita

Nutrition per serving DV
Protein 7g 15%
Calories 144 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.23g 10%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Pitas

Ingredients

Stone ground whole wheat flour, water, salt, fresh yeast, vinegar (as a natural preservative).

Ways to burn 144 calories:

  • 43 min
  • 16 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is in Pitas?
Pitas contains: Stone ground whole wheat flour, water, salt, fresh yeast, vinegar (as a natural preservative).

Any good ingredients are in Pitas?
Pitas ingredients: saturated fat, cholesterol, sugars, added sugars.

What's bad in Pitas?
We don't know anything bad about it.

What is one serving size?
Serving of Pitas is one pita.

Can I burn fat with Pitas?
Of course, it's possible if you eat no more than ten servings.

How many sugar contains in one serving of Pitas?
Pitas doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pitas?
You can get 8% of your DV from one serving of Pitas.

Conclusion:

Pitas is a good source of sugars, cholesterol, added sugars, saturated fat. Pitas has one hundred forty four calories, seven grams of protein, 20 grams of carbohydrates and zero fat. It has zero calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Pita Pockets, Whole Wheat
Syrian Bread, Wheat
Tortillas, White Corn

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