How many calories in

Arugula

  • 0
  • 5
  • 143

20 calories

Arugula

Recommendation:
Combine Arugula 3 oz (85g/about 3 cups) and the protein diet shake to burn fat.

Best diets with Arugula

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 143
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 3 oz (85g/about 3 cups)

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 2000IU 40%
Vitamin C (good) 0.012g 16%
Iron 0.00108g 6%
Calcium (good) 0.15g 15%
Top 10 diets with Arugula

Ingredients

Arugula.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Arugula?
Arugula contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.

What is bad in Arugula?
We don't know anything bad about it. Arugula contains only good ingredients such as: sugars, added sugars, saturated fat, cholesterol, vitamin A, calcium, vitamin C, sodium.

What is one serving ?
Serving size of Arugula is 3 oz (eighty five g/about three cups).

Can I burn fat with this product?
Of course, you can if you consume no more than fifteen serving sizes per day.

What is in this product?
Arugula contains: arugula.

How many sugar contains in one serving of Arugula?
3 oz (85g/about 3 cups) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Arugula?
You can get 1% of your DV from one serving of Arugula.

Conclusion:

Arugula is a good source of vitamin A, cholesterol, sugars, added sugars, sodium, saturated fat, calcium, vitamin C. Arugula has 20 calories, 2 grams of protein, three grams of carbs and NO fat. It has calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Italian Style Blend
Organic Baby Arugula Fresh, Tender And Nutritious
Organic, Peas, Retailer Assigned

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